All in One Personal Training

Frequently Asked Questions

I'm happy to answer any questions you may have. Here are the most frequently asked questions. Feel free to contact me with any other queries you may have.

Personal Training Questions

Do you have to be fit to have personal training?

No. It’s my job to get you fitter, so you don’t have to have any previous training.

How far are you prepared to travel for a home visit?

I will travel any distance. Each distance will be calculated and charged depending on travel time, mileage and traffic hotspots. Please see Prices for more details.

Can I mix my personal training, kickboxing and pilates into my workout?

Yes. I can tailor-make the workout to suit you. Your session can include anything, such as kickboxing, running and pilates. It’s up to you.

How many sessions do I need per week?

It all depends on four things: how much can you afford, how much time you have per week to train, how soon you would like to see results, and what your objectives are? Remember, if once a week is all you can manage - something is better than nothing.

How long does a session last?

A full session lasts 50-60 minutes, and a half session lasts 25-30 minutes.

What do I have to wear during a session?

You should wear something that’s comfortable and non-restricting such as shorts and t-shirt or joggers, and trainers.

Kickboxing & Self Defence Questions

Do you have to be flexible to take part in a kickboxing session?

No. Flexibility training is part of the training. It is something that you develop over time.

Can I still train with you if I am already a member of another martial arts club?

Yes. Everyone is welcome.

Am I able to do belt gradings with you?

Yes. Clients can choose to be graded approximately every three months.

Do you have to fight/spar during a lesson?

No. Sparring/fighting is completely optional. Clients can choose to simply take part in pad work and techniques for fitness and skill reasons alone.

Can I hire your services to teach a different class at a different location?

Yes. I am more than happy to teach different class, providing that the venue is suitable. Please see Prices.

General Questions

Do you have an age restriction?

No. All ages are welcome - however, clients under 16 years of age need to have a guardian present during each session.

Is there parking at the private gym?

Yes. There is a space at my gym, and additional (1-hour) street parking.

What are your working hours?

Monday-Friday - 6:00am-8:30pm.
Saturday - 6:00am-5:30pm.
Sunday - 6:00am-2:30pm.

Do you have a cancellation policy?

Yes. At least 24 hours must be given for cancellations to avoid being charged for the session.

Can I bring my children along?

Yes. There is a seating area where your children can watch.

Can I share the session with a friend?

Yes. Please see Prices for a breakdown of shared prices.